15 Double-Duty Moves That Work Your Abs and Booty at the Same Time

Adding the side kick really works the outside of the hip, aka your glute med. Your abs have to kick into high gear to stabilize your torso as you kick. A win-win for your abs and booty.

• Start in an elbow plank and alternate kicking your legs to the side keeping your toes off the floor.
• To modify, tap your toes to the floor.
• Begin with 20 reps total.