15 Double-Duty Moves That Work Your Abs and Booty at the Same Time

Pushing off one foot to come into the side crunch works the booty, while bringing the elbow to the knee is great for toning the waist.

• Start in a wide stance with your toes pointed out; bring your hands behind your head with your elbows wide.
• Bend your knees over your toes, coming into a wide plié with your thighs almost parallel to the floor.
• As you straighten your knees to stand, lift your right knee while bending to the right to bring your right elbow and knee together, doing a side crunch.
• Straighten your spine as you bring your right foot to the floor, and bend both knees, coming into a sumo squat. This completes one rep.
• Do 20 reps, alternating sides.