15 Double-Duty Moves That Work Your Abs and Booty at the Same Time

This dynamic exercise works the obliques and upper abs while raising your heart rate. Pushing through the legs get the glutes going, too.

• Squat and twist left to hold the dumbbell on the outside of your left leg.
• Exhale and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed.
• The move is a bit percussive, so focus on the rotation initiating in your torso.
• Control the weight back up to the starting position to complete one rep.
• Remember, you are moving with force but also control. Don't give into the momentum of swinging the weight around.
• Do 15 reps on each side.