15 Double-Duty Moves That Work Your Abs and Booty at the Same Time

This full-body move works the upper body while focusing on the abs. The leg lift in the Downward Dog is powered by your glutes!

• Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up, squeezing the left glute.
• Exhale, rock your weight forward over your hands, and draw your left knee toward your nose, pulling your abs to your spine to round your back.
• Inhale and lift your left leg up as you push your weight back into your heels. This complete one rep.
• Do 10 reps on each side.