25 Surefire Tips to Help You Lose Those Last Few Pounds

"Chia seeds have a total natural phenolic (antioxidant activity) that has been shown to stop up to 70 percent of free radical activity, making chia seeds one of nature's highest antioxidant containing foods," says Jessica Young, Chef & Head of Product at Daily Harvest. Sneak them into your diet by making a chia pudding or sprinkle on nearly any dish like salad, hummus or yogurt for added crunch.