These Are the Most Effective Ways to Avoid Getting a Cold This Season

Handwashing is the most consistently proven technique for preventing the spread of viruses, especially those associated with colds and the flu. To get the maximal benefit from this no-cost technique, make sure to wet both hands with water first, wash with soap for at least 20 seconds (you can even try singing the alphabet to make sure you're not cutting corners), dry hands completely, and turn the faucet off with a towel.