Tracking the weights you use for resistance training is an important step, but counting your calories might not be as important. Luke recommended that you don't get fixated on the number of calories or carbs or your bodyweight — instead, focus on you feel.
"Whether on a scale or counting your caloric intake, I am NOT an advocate of numbers," Luke told POPSUGAR. "The worst feeling is spending hours in the gym, buffing up those chicken arms and legs, and of course, the booty, all to be disappointed when you hop on that scale to see that there is absolutely no change in your weight. So, ladies, forget that vicious cycle of the scale and counting calories, but rather get stuck on how it is you want to feel and allow that to be your guide."
