Eating more is important, but eating more of the right foods makes a big difference. You grew up hearing to eat all your veggies, and now it's time to eat all your protein.
"This is key to weight gain," said Luke. "Protein helps to build muscle mass, as well as the body's tissue. Make sure to consume protein with every meal, as well as pre- and post-workout."
Contrary to what many think, you don't need to be a meat eater to get that all important protein. "It's not all about the animal protein, as this is just one source," she said. "It's important to take in protein from various plant-based sources as well. For example, beans and legumes, hemp seeds, chia seeds, and dark leafy greens. A good greens smoothie goes a long way paired with a high plant-based-(vegan)-source meal. This will help to decrease acidity levels in the body while helping to alkalinize the body."
