25 Healthy Foods to Eat at Night

Whole grains to the rescue once again! Oats aren't only a nutritious breakfast food, they may actually help you sleep better, too. Like other whole grains, oats are a complex carbohydrate, meaning they digest more slowly and help to keep middle-of-the-night munchies at bay. The complex carbs in oats also stimulate the release of serotonin, helping you to feel relaxed before you tuck yourself in for the night.