25 Healthy Foods to Eat at Night

Avocados not only provide a couple of the sleep-promoting compounds we've already covered, tryptophan and magnesium, they are also a filling source of healthy fats. You don't need much, though – about 1/2 of an avocado sprinkled with pumpkin seeds or smeared on a slice of whole grain bread will have your head hitting the pillow in no time.