10 Things That Happen to Your Body When You Overeat

Next-day fatigue and exhaustion are to be expected when you overeat. You may not have slept well, your blood sugar is coming down off a high, and your body is still working extrahard to regulate your system. Whew!

The worst thing you can do is load up on coffee and doughnuts looking for the jolt of energy you so dearly desire. Sementelli's advice is simply to return to your normal healthy habits. Eat three square meals, drink plenty of water, and go for an energizing walk or light workout.