2 Things You Need to Measure to Find Out If You're at a Healthy Weight

If your BMI and waist circumference fall within normal range, your current shape is probably perfectly healthy, and there is no evidence that losing weight will improve your health in any meaningful way. But if your numbers exceed the normal cutoffs, guidelines recommend that you take steps to lose body fat in order to improve your cardiometabolic risk profile.

Remember, changes don't have to be big to make a difference — just a five to 10 percent reduction in body weight, achieved through small, sustainable lifestyle modifications, can have a major impact on your overall health.