16 Easy Ways to Maintain a Healthy Weight

"Getting a quality night's rest provides your body with a time to rebuild, renew, and refresh," Jade Dworkin, MS, certified personal trainer of Be One Yoga Studio, recommends. "Too little or too much sleep can alter hormone levels to the point where a yo-yo effect can occur in your weight. Stay well-rested by ideally logging seven to nine hours of shut-eye each night."