18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Updated on 12/7/2017 at 6:10 AM

POPSUGAR Photography | Rima Brindamour

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere — no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.

Pure Cardio

If all you're looking for is sweat-inducing cardio, this 20-minute workout has you covered.

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Or follow along with this video, which includes modifications for each exercise.

No-Excuses Cardio

Take 20 minutes to get your sweat on! This workout mixes no-equipment cardio exercises with bodyweight moves to burn serious calories and build muscle. Find more details about each move here.

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Jumping Interval Workout

We're going to let you in on a little secret: pretending to jump rope is really effective cardio, so don't fret if you don't have one. Get ready to work your entire body with a workout that pairs jumping rope (or faking it) with total-body strength exercises. Find a detailed explanation of all the moves here.

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No-Run Cardio to Tone Your Legs

This at-home cardio workout gets your heart rate up while also working your legs and booty. If you want more details on the moves, check out this video version of the workout.

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No Running Required: At-Home Cardio Sweat Session

If you only have 10 minutes, get your heart pumping with this quick video workout.

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This Low-Impact Cardio Workout Torches Major Calories

This Class FitSugar video workout is only 20 minutes long. It's low impact but still intense. That's right — no jumping is required.

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A 30-Minute Cardio Workout You Can Do at Home

This video workout will keep you moving for a solid 30 minutes! It really gets the blood moving and the heart pumping.

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A Long-and-Lean Strength Workout

Full of lengthening moves, this quick workout will strengthen your muscles while providing a good stretch. Get the details on the exercises here.

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Full-Body Plyo Workout

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here.

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Flat-Abs Bodyweight Workout

You can flatten your abs without crunches! This workout tones your entire body, but there's an emphasis on strengthening your abs. Get a tutorial on the moves here.

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The Busy-Woman's Workout

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Here's a how-to on all these multitasking moves.

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Arms and Abs Workout

Every part of your body will get worked in this sweat session, but you might feel it more in your arms and abs tomorrow. You can learn more about the exercises here.

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Core and More Workout

While your core is certainly targeted, your whole body will be feeling the burn with this dynamic circuit workout that combines strength-training moves with light cardio. Get details on the exercises here.

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Back to Basics Workout

This five-move workout hits every major muscle to leave you feeling stronger all over. Feel the need to brush up on these moves? Find the detailed descriptions here.

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Beginner's Bootcamp

If you're new to working out or just want to review the basics, check out this quick and effective workout. It's only 20 minutes.

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15-Minute, Full-Body Workout

If you only have a quarter-hour to devote to a workout, this is one you should do! The quick warmup gets the heart rate climbing, and the strength-training exercises will keep it there so you burn calories while building muscle.

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Flat Abs and Firm Booty Sculpt Session

This 30-minute workout mixes Pilates, dance, and yoga to create long, lean muscles. It's low impact, too!

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Your Stretch Session

Don't forget to stretch! These moves are perfect for TV time or if you need a little quiet time to focus on yourself. Here are details about each stretch.

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