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I Did This 10-Minute Habit Every Day For 1 Week to Burn an Extra 400 Calories

10-Minute Workout Videos For 1 Week

I Did This 10-Minute Habit Every Day For 1 Week to Burn an Extra 400 Calories

June 23, 2018 by Jenny Sugar

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Day 1: 10-Minute CrossFit Workout

I missed my CrossFit class in the morning, so this was a great video to start with. I love Jessica Alba's CrossFit trainer, Yumi Lee, because she's so smiley and positive — it made push-ups and squats more fun, even though they still kicked my butt.

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