6 Mindful Eating Practices to Feel Happier and More Satisfied

Make a point to prepare each meal and snack and to sit down to really enjoy it. This will prevent mindless noshing and unhealthy food choices. Eat without distractions like working or watching TV. Leslie says, "This way, you can identify fullness faster," and you'll be better able to figure out what cues your body gives for feeling hungry or full. If you can, sit with other people to enjoy pleasant conversation while you eat.