Simple Ways to Relieve Stress
Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now
5
Stretch
Taking a meditative minute or two (or five or 10, if time permits) to just stretch out your body can do wonders for you both physically and mentally. We tend to carry stress in our muscles, so the physical release could allow for an emotional one as well while the time away from your daily to-dos can allow for a bit of peace and calm for your brain. Stuck at work? Book a conference room or step outside to get some relief.
