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Do These 18 Things to Start Losing Weight Right Now
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Get Intense

Cardio burns calories, but to maximize your workouts, do high-intensity interval training (HIIT) — this is especially effective at reducing belly fat. The whole workout including warmup doesn't need to be more than 45 minutes to be effective, and three to four times a week is enough. Here's a HIIT workout for weight loss you can try.

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