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Do These 18 Things to Start Losing Weight Right Now
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8

Indulge Once a Day

Don't give up any foods completely. Denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in binging. So make a point to keep yourself happy and your cravings satisfied by allowing a small treat every day, such as a square of dark chocolate, one of these mini vegan strawberry cheesecakes, or a small glass of wine.

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