Limit Alcohol (or Ditch It Altogether)
That glass of wine or bottle of beer every night with dinner isn't doing your waistline any favors. Each drink is around 120 calories (or more!), and aside from that, drinking can dull your willpower and make you more likely to say yes to food when you're not hungry. If you don't want to give it up entirely, choose one night a week to enjoy a drink.