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Leg Day Will Leave You Sore AF If You Do These 42 Exercises
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6

Jump Squat Heel Click

  • Begin with the feet slightly wider than your hips, bend your knees, and, keeping your weight in your heels, squat.
  • Jump up as high as you can and bring your feet together so they touch.
  • Land quietly back into a squat. This makes for one rep.
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