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Leg Day Will Leave You Sore AF If You Do These 42 Exercises
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13

Sumo Squat Jump

  • Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips.
  • Bend your knees and plié, then jump up explosively. Keep your core engaged.
  • Land with control, lowering your body back into the squat position to complete one rep.
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