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Leg Day Will Leave You Sore AF If You Do These 42 Exercises
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17

Lateral Band Walks

  • Place a resistance band just below your knees.
  • Begin standing with feet directly underneath your hips, and squat about halfway down.
  • Take a step sideways to the right as far as you can. To fully activate the muscle, be sure to step onto your heel, rather than your toes.
  • Actively resist the pull of the exercise band as you bring your left leg slowly toward your right, returning to the starting position.
  • Step to the right 20-30 times, then reverse directions stepping to the left 20-30 times.
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