15 Exercises to Reduce Post-Holiday Belly Bloat

After all the cooking and eating is over, grab Aunt Annie and walk around the block. In just 10 to 20 minutes, you'll both get your insides moving and feel better than everyone else who opted for sitting around groaning about being stuffed. The first few steps are always the hardest, but Chadwell insists that the burst of Winter air will get your feet moving and your body feeling a lot better.