Exercises That Decrease Belly Bloat
15 Exercises to Reduce Post-Holiday Belly Bloat
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Do Some High Knees
High knees work your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you burn more calories and, with this list of muscles worked, you'll also be jarring your belly away from any painful bloating. Take it slow at first and gradually build up your cadence. Once you're in the zone, you may just be in the mood for a full workout!
