15 Exercises to Reduce Post-Holiday Belly Bloat

You may hate us for suggesting it at first, but the stairs are a great way to bounce your body back into place and rid the pains of bloating. According to Chadwell, "A stair climber or stepmill is also an effective means of cardio. If you happen to be in a two-story house, chase the kids up and down the stairs a few times. Either way, you are getting your body moving and moving toward relief from bloating."