15 Exercises to Reduce Post-Holiday Belly Bloat

If you know anything about your body, you probably know that yoga is a great way to make it feel better and more centered. That's why Downward-Facing Dog is on this list. Not only will it engage your core, but it'll provide just the right stretch and push from gravity to make you feel less bloated in no time. Make sure not to hyperextend your knees and to do your best to make the upside-down V shape as shown. Hold for a few seconds or until you're not comfortable if you're a newbie.