Popsugar Fitness Workouts Best Squat Variations Your Butt Desperately Wants You to Do These 23 Squat Variations June 24, 2018 by Jenny Sugar View On One Page Photo 16 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Sumo Squat and Punch Come into a wide sumo squat; punch to the left, then right. Return to standing to complete one rep. Previous Next Start Slideshow WorkoutsButt Exercises