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HIIT It Hard For 7 Days With These Sweat-Tastic Workouts
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Day 1: HIIT for newbies

If you are new to HIIT, don't overcomplicate your first foray with a bunch of equipment. Just your bodyweight is more than sufficient for this intro round. The key is working at least at 65-70 percent of your max output. Once your body gets the hang of this level of work, you can work harder and rest less.

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