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Honey

Here's a good reason to drizzle some of that sweet stuff in your morning oats. "Honey has been found to be a natural cough suppressant, which is probably why you crave tea with honey while sick," said Natalie Rizzo, MS, RD, to POPSUGAR. "If drinking tea is too much to bear, try hot water with honey and a squeeze of lemon," Rizzo said. It'll work just as well.

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