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6 Things to Eat to Help Your Sore Throat This Winter
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Oats

As oatmeal is warming and soft, it can help soothe a sore throat, says Kelly Jones, MS, RD, CSSD, LDN. In general, soft and mushy foods are easy to eat without irritating the throat, Jones says. Also, the high-fiber content in oats can help your body fend off germs, she says, which can help boost recovery.

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