The Latest Trend In Workouts Is Something Everyone Will Love

Despite our best intentions, most of us are pretty bad at fitting in a dedicated foam-rolling session or trip to the gym sauna. Instead of thinking of recovery as something you cram into the last few minutes of a workout, these classes become the workout itself.

These classes sort of "force people to take the necessary time to heal," says Lee. "If we tell people to foam roll after class, the chances of them doing it are slim to none. However, if we make foam rolling part of the class, people will stick around and keep coming back for more," she says.