10 Simple Things to Do Every Day to Lose Weight (and Keep It Off!)

Find a way to keep track of your progress. The scale can be a great measure of how much weight you've lost, but don't rely on it as your only method. Take photos of yourself every month, have your body-fat percentage measured, and also keep a fitness journal to see the progress you make when lifting weights or running certain distances. How you feel is also an excellent judge, so if you feel great and your clothes are fitting better, you might want to ditch the scale entirely!