15 Ways to Tone Your Arms Without Leaving Your Home

Put on those old leggings and grab a pair of five-pound weights — sneaking an arm workout into your day just got easier.

• Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint.
• Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep.
• Do 10 reps to complete a set.