15 Ways to Tone Your Arms Without Leaving Your Home

You don't need a fancy bench to do this move. If you have a pair of weights at home, you can do this exercise to work out your pecs and arms.

• Lie on your back with your hips and knees both at 90-degree angles. Using your lower abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing each other, keeping the elbow joint slightly bent.
• Keeping your torso stable, open your arms out to the side until your elbows are about two inches from the floor.
• Raise your arms back to the ceiling, bringing the weights together over your chest. This completes one rep.
• Do 10 reps to complete a set.