15 Ways to Tone Your Arms Without Leaving Your Home

Start off your day right by doing this easy arm workout before heading to work. No early gym sessions required.

• Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
• Put your right hand on the mat and straighten your right elbow. This completes one rep. Do four more starting with your right elbow, then switch sides, lowering your left arm for five more reps.