15 Ways to Tone Your Arms Without Leaving Your Home

Give your biceps a little love with this classic workout move. Stand in front of your television and make that movie marathon even more fun.

• Start by holding a dumbbell in each hand at the sides of the body.
• Keeping your elbows close to your sides, slowly raise the dumbbells to the chest.
• Moving with control, lower back to the starting position.
• This counts as one rep.
• Repeat 20 times.