The 7 Best Hamstring Stretches, According to Personal Trainers

Benefits: Downward-facing dog is a great move to stretch out the muscles along the back of your legs.

How to:

• Start in a plank position, then shift your weight backwards by pushing your hips backwards and upwards. Keep your head aligned with your spine, but slowly move your head between your shoulders as your body moves backwards, and attempt to push your heels towards the floor.
• Push out of your shoulders, and continue moving backward until your body forms an inverted-V, keeping both arms and legs extended and a neutral spine. Allow a slight bend in the knees if required to achieve the inverted-V position.
• Repeat 3-5 times.