The 7 Best Hamstring Stretches, According to Personal Trainers

Benefits: This move provides a super targeted way to stretch out your hamstrings, while increasing flexibility and reducing risk of injury.

How to:

• Lie on your back with your knees bent and your feet flat.
• Lift one leg to a 90-degree-angle, where your knee is in line with your hip.
• Grab the back of your thigh with both hands, and slowly straighten your leg as much as you can. Make sure you keep your lower back grounded into the floor and don't arch.
• Repeat 5-10 times for 5-10 seconds on each side.