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9 No-Equipment Arm Workouts Anyone Can Do
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Plank Hold

  • Start on your stomach, with both hands about shoulder-width apart and your wrists stacked evenly below your shoulders.
  • Push into the ground with the back of your feet and press the chest away from the floor.
  • Maintain even alignment, without letting the hips sag down toward the floor or arch upward.
  • Hold this position for 30 seconds, and return to the starting position.
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