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9 No-Equipment Arm Workouts Anyone Can Do
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Jumping Jacks

  • Starting from standing, place both feet about shoulder to hip-width apart, with the chest tall and proud.
  • Bringing both arms out to the side, start by jumping both feet apart while extending both hands overhead, forming an X with your body.
  • Keep the chest out, and try not to let the spine and back cave forward too much.
  • Repeat for 30 seconds.
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