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9 No-Equipment Arm Workouts Anyone Can Do
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Push Up

  • Start by lying on the floor, with your belly against a mat or the ground.
  • Place both hands about shoulder-width apart, with your wrists stacked evenly below your shoulders.
  • Push into the ground with the back of your feet and press the chest away from the floor.
  • Slowly lower the body down toward the ground without letting the hips drop down toward the floor or arch upward.
  • Repeat for 30 seconds, and return to the starting position.
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