If You Prefer Nighttime Sweat Sessions, You'll Probably Love These Workouts

Before you reach for a glass of red to forget the stresses of the day, consider hitting the mat instead. Yoga releases endorphins and clears the mind of those nagging thoughts that keep us awake, making it the perfect wind-down activity before a peaceful sleep. Morning yogis who make the switch will also find that they are more flexible in the evening and just may be able to go deeper in stretching poses.

Whether you take a group or online class or simply practice whichever sequences feel good, make savasana count: this is your warmup for the real bedtime main event, so take at least a full five minutes to let your heart rate and body temperature normalize.