Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine
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Hitting the gym? We've got a guide for you. Whether you're crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, working your backside on the StairMaster, or using every muscle head to toe on the rowing machine, we've got a 30-minute workout for each machine. No clue where to start? Fear not — just use us as your coach!
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Elliptical
Get your booty in shape with this low-impact workout that's easy on your joints but challenging for your muscles. Try this 30-minute elliptical workout or any of our elliptical sessions, from beginner to advanced.
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StairMaster
Another great way to work that booty? A good climb on the StairMaster. This 28-minute StairMaster workout will give those glutes a solid burn.
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Treadmill
Improve your cardiovascular health and your endurance with a good treadmill challenge. Whether you want an advanced treadmill session or something geared toward beginners, we have the right running (or walking!) workout for you.
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