Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Wall Flatteners

• Stand with your back against a wall, knees slightly bent, arms at 90 degrees against the wall.
• Keep wrists and elbows against the wall, and raise them six inches straight up, then lower to start. This completes one rep.
• Repeat 20 times.

Complete all five moves of circuit one, two to three times, before moving on.