Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Hug a Tree

• Begin standing tall, arms by side holding dumbbells, palms forward.
• Raise arms halfway parallel to shoulder height, then, as if hugging a tree (arms slightly rounded), move hands forward in front of your chest to touch knuckles.
• Pause and return by opening arms back to parallel, and lower to start. This completes one rep.
• Repeat seven times.