The 14-day plan is divided into two weeks, with a separate shopping list for each week. To help you out on busy nights and to make quick lunches, you will prepare multiple servings of some recipes, as well as extra portions of certain dishes to eat as leftovers later in the week. Talk about convenience. Heck! Some dishes taste better the second day.
If you're into the numbers, all five daily meals, with snacks and treats included, add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are all whole grains, so they're high in fiber. The protein is lean, and the fats are primarily plant-based. And all the food is tasty. The plan is alcohol-free, but you can have your morning cup of caffeine, provided you drink it without cream since the plan is dairy-free.
Here are more details about the plan.
