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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
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7

Pilates 100

  • Lie on your back with your legs in tabletop position. Engage your deep abs.
  • Exhale and lift your upper back off the floor, and straighten your legs to a 45-degree angle (you can bend your knees if this is too challenging).
  • Reach your arms toward your feet, about two inches off the floor.
  • Pump your arms up and down with a small range of motion, keeping your elbows straight. Inhale for five arm pumps, and exhale for five pumps. That's one set or cycle.
  • Work your way to 10 cycles (for 100 total).
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