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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
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6

Hollow Body Hold

  • Lie on your back with your legs straight and your arms extended overhead. Actively press your lower back into the floor and draw your belly button into your spine.
  • Inhale to lift your shoulders, arms, and legs off the floor. Keep your hands and heels as low to the ground as possible, while still pressing your lower back into the floor. (Note: Bend your legs if you're having trouble maintaining core engagement or your lower back is hurting.)
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