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"With a diffuser in almost every room of my house, it's safe to say that I'm a full believer in the healing properties of essential oils. It took me awhile, though, to realize that the benefits extend beyond aromatherapy. As of late I've been experimenting with using oils for soothing sore muscles after a workout. I'm a huge fan of the warming Muscle Relief Blend from Eden's Garden (prices start at $7). Peppermint, clove, wintergreen, and helichrysum mix together to help soothe tired muscles and ease inflammation. I add a few drops to a jojoba carrier oil ($13) (beneficial on its own) and go to work on key areas of my body. It's such an easy way to practice self-care on the daily." — Michele Foley, content director, Fitness